CREAMY CHICKEN PASTA SALAD  :

A high-protein pasta salad made with shredded chicken breasts, clean greens, bowtie pasta, and a low-calorie highly spiced yogurt dressing! ideal as a short and clean lunch or dinner, this veggie chicken salad with pasta is likewise ideal for an interesting, picnic, potluck, or even lunchbox.

A highly spiced chicken pasta salad that appears and tastes creamy is the pleasant and maximum scrumptious way to make youngsters (and grownups) eat their veggies! if you’re looking for healthful pasta salad recipes for weight loss, that is simply one.

This smooth, creamy veggie, chicken salad is heavenly, particularly during the one's hot months when you crave something chilled and yummy, without spending tons of time inside the kitchen.

This high-protein pasta salad has each component of a balanced meal: protein, carbs, fiber, vitamins, and minerals. it is also a healthful recipe you can make with leftover chicken- roasted, boiled, or baked. it's also the healthiest way to devour this veggie chicken salad.

To maintain moist the salad:

The yogurt, cream, and mayonnaise dressing hold moisture evidently so it continues the pasta salad juicy and creamy. Even not a little amount of oil is required for this dressing.

benefits of olive:

Olives are very immoderate in nutrition E and have different powerful antioxidants. research shows that they're accurate for the heart and can shield against osteoporosis and cancer. The healthful fats in olives are extracted to produce olive oil, one of the key additives of the exceptionally wholesome Mediterranean weight-reduction plan.

Cucumber advantages:

  • it's excessive in nutrients.
  • It includes Antioxidants.
  • It Promotes Hydration.
  • it can useful resource in weight reduction.
  • it can lower Blood Sugar.
  • easy to add to your weight loss plan.

benefits OF YOGURT:

  • it's wealthy in vital nutrients. Yogurt includes almost every nutrient that your frame desires.
  • it's excessive in protein.
  • a few varieties may also gain digestive fitness.
  • it could toughen your immune machine.
  • it can benefit coronary heart health.
  • it could sell weight control.

dietary information:

consistent with SERVING (379.16g)
  • energy 531.3
  • Saturated fats 9.8g
  • ldl cholesterol 87.6mg
  • Trans fat zero.1g
  • Sodium 728.7mg
  • Potassium 586.1mg
  • Carbohydrates 31.7g
  • total fat 26.6g
  • Sugar3.1g
  • Fiber 3.5g

you may follow this recipe

INGREDIENTS:

FOR SALAD:

  • CARROT CHOPPED                             1 PIECE 
  • TOMATO CHOPPED(SEEDLESS0      1 TOMATO
  • CAPSICUM CHOPPED                         1 SMALL SIZE
  • OLIVE                                                     1 TBSP
  • CUCUMBER CHOPPED                       1 TBSP
  • LETTUCE CHOPPED                            1 LEAF
  • BOILED PASTA                                     1 CUP
  • BOILED CHICKEN  (SHREDDED)        1 CUP

FOR SEASONING:

  • SALT                                             TO TASTE
  • BLACK PEPPER                        1 TSP
  • CREAM                                        2 TBSP
  • MAYOANNISE                            1/2 CUP
  • YOGURT                                      1 TSP

RECIPE:

  • IN A BOWL MIX ALL, VEGETABLES AND CHICKEN AND CREAMY PASTA.
  • COMBINE THEM WELL.
  • NOW IN A BOWL MIX THE SEASONING INGREDIENTS AND POUR THEM INTO THE  VEGETABLE, CHICKEN, AND PASTA MIXTURE, AND MIX THEM WELL.
  • NOW TAKE ANOTHER BOWL IN WHICH YOU WANT TO SERVE THIS DISH
  • SET THE  CREAMY CHICKEN PASTA SALAD IN THAT BOWL.
  • CREAMY CHICKEN PASTA SALAD IS READY.
  • SERVE IT AND ENJOY IT.
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