CHICKEN WITH RED BEANS:

This tasty, well-seasoned recipe is made with chicken breast and red beans. chicken Breast and Kidney Beans Recipe in English is a clean and conventional cooking recipe to put together at home. It presents you with an amazing taste of chicken recipes.
This chicken recipe is an entire meal made in one pan with only a few ingredients! gentle chicken, red beans, and spices. This chicken and red beans are so smooth and scrumptious that they may instantly become their own family favorite.
Beans are also taken into consideration as a “superfood” because they're one of the most nutritious ingredients you can eat. due to their excessive fiber content material, beans help protect in opposition to diabetes, and cardiovascular disease.
Chicken and red beans are high in calories, potassium, and protein. chicken breast has greater pantothenic acid, nutrition B6, and vitamin B12, but, kidney bean consists of extra folate. Kidney bean is a notable supply of calcium. Kidney bean is a tremendous supply of nutritional fiber.

Advantages of Red Beans:

Red beans stepped forward in blood sugar control and are an excellent supply of iron, phosphorus, and potassium. they are additionally a wonderful low-fat supply of protein and nutritional fiber. Red beans also incorporate phytonutrients.

Advantages of Chicken:

  • chicken provides vitamins and Minerals involved in mind characteristics.
  • chicken is simple to eat.
  • chicken Builds Muscle.
  • chicken Strengthens Bones.
  • chicken Promotes heart health.
  • chicken Aids in weight reduction.

 Uses of  the Ketchup:

Tomato ketchup is most often used as a condiment to dishes that can be normally served hot and are fried or greasy:

Ketchup is a Healthy Condiment:

Ketchup is a low-calorie sauce, made from tomatoes, vinegar, salt, pepper, and spices. It contains 15 energy in step with tablespoons and nutrients A and C.
Benefits Of Cumin Seeds:

  • Includes antioxidants. Cumin seeds contain certainly happening substances that paint as antioxidants.
  • May help treat diarrhea/
  • Allows control of blood sugar.
  • Fights bacteria and parasites.
  • May additionally help decrease cholesterol
  • Aids in weight loss.

Benefits Of  Black Pepper:

  • Excessive in antioxidants. free radicals are unstable molecules that could damage your cells.
  • May additionally benefit your mind.
  • May additionally improve blood sugar manipulation.
  • May additionally decrease levels of cholesterol.
SERVING WITH:
  •  Green salad,
  •  Coleslaw,
  •  Potato salad
  •  Fried green tomatoes
  •  Garlic bread,
  •  Okra jalapeños fritters.
NUTRITIONAL VALUES OF CHICKEN WITH RED BEANS:
  • Calories: 174.8
  • Protein 25.3g
  • Sugar 1.7g
  • Dietary Fiber 3.1g

You might follow these recipes
methi-chicken-or-fenugreek-chicken

black-pepper-chicken-karahi




https://easyfoodrecipe12.blogspot.com/2022/06/black-pepper-chicken-karahi.html

chicken with red beans recipe 2022
chicken with red beans
recipe 2022
INGREDIENTS:

  • BONELESS CHICKEN            1/2 KG
  • BOILED RED BEANS              1/2 CUP
  • SALT                                           TO TASTE
  • BLACK PEPPER POWDER    1/2 TSP
  • CUMIN SEED POWDER          1 TSP
  • RED CHILI POWDER              1 TSP
  • CORIANDER POWDER           1/2 TSP
  • KETCHUP                                   1/2 CUP
  • HOT SAUCE                               2 TBSP
  • VINEGAR                                    2 TBSP

RECIPE:

  • NOW, HEAT THE OIL IN A SKILLET AND ADD TO THE CHICKEN AND FRY IT UNTIL GOLDEN BROWN.
  • NOW ALL GIVEN SPICES ADD TO THE FRIED CHICKEN.
  • THEN ADD SOME WATER AND MIX IT WELL.
  • SO THAT CHICKEN ABSORBS ALL SPICES.
  • NOW ADD BOILED RED BEANS.
  • FRY IT WELL FOR 2 MINS.
  • NOW COOK ON LOW FLAME FOR 2 MINS UNTIL OIL SEPARATES.
  • TASTY  CHICKEN WITH RED BEANS IS READY TO SERVE.
  • ENJOY IT.
#foodblogs                #food
#redbeanschicken    #easychicken