PANEER SANDWICH:.

Paneer sandwich is simple, tasty, healthy, ,and protein packed recipe. This paneer sandwich is excellent for breakfast, lunch, and dinner time. Paneer sandwich recipe is hardly ever takes few mins to stuff and grill. This paneer sandwich is likewise a great for kids. Paneer contains high first-class protein and calcium which aids in weight reduction. paneer is low in carbs and high in protein it gets digested slowly and it is best for diabetes.

NUTRITIONAL VALUE:

1 sandwich:

  • Calories 476.
  • Total Fat 28g 
  • Saturated Fat 9.2g 
  • Trans Fat 0.6g.
  • Cholesterol 42mg 
  • Sodium 1502mg 
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PANEER SANDWICH:. RECIPE 2023
PANEER SANDWICH:.
RECIPE 2023

Prep time:   2mins

Cook time:  5 mins

Total time:  7 mins

Servings:    2 sandwich

INGREDIENTS:

  • Paneer / cottage cheese    1 cup
  • Carrot grated                    2tbsp
  • Capsicum chopped           2tbsp
  • Corn boiled                       2tbsp
  • Red chili powder              1/4 tsp
  • Cumin powder                 1/4tsp
  • Salt                                    to taste 
  • Tomato sauce                   2tbsp
  • Bread slice                       4
  • Mayonnaise                     3tbsp
  • Butter                               2tsp

RECIPE:

  • In a bowl ,add the grated paneer,  then add the ,all ingredients.
  • Now mix them well.
  • Now ,spread the mayonnaise  on the slices.
  • then ,spread the paneer mixture and cover it with other bread slice.
  • Now , grill it by spreading butter.
  • Now cut the half.
  • Paneer sandwiches are ready.
  • Enjoy it.

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