BHINDI  CHICKEN:

Bhindi also called Okra and ladyfinger is a scrumptious vegetable. The dry Pakistani bhindi recipe with masses of chopped onion, tomato, and spices is referred to as Bhindi masala or Okra masala. The taste of this bhindi masala is tangy, spicy, and mildly sweet This lip-smacking dish makes for the best mid-week indulgence. With spices like garam masala, ginger-garlic powder, and a touch of yogurt, this recipe offers gives good stability of flavors making it no longer too spicy, but scrumptious. This bhindi chicken recipe is made with portions of okra and boneless chicken cooked in a delicious onion tomato masala gravy. Okra, otherwise known as ladyfingers, is the proper pair to complement the juicy and succulent chicken pieces. each bite is assured to fill your mouth with the mild warmth of warm spices and a burst of flavor. This chicken bhindi is satisfactorily served as a major path alongside homemade naan, this bhindi chicken curry is scrumptious.

The advantages: Bhindi masala is a staple food in most Pakistani houses, the because of its fantastic advantages. it is excessive in fiber and the slimy stuff in its miles simply properly for joints and knee lubrication. a few human beings even suggest, ingesting four-five raw okra or bhindi every day to boom lubrication within the knee. there are various strategies to make okra or bhindi much less sticky or slimy. here are the famous ones.

Frying bhindi( okra): This method is widely utilized in which you shallow fry okra in oil till half-carried out. Dry roasting Okra: The simple and wholesome technique is to cook bhindi in an empty skillet or pan without the oil. until 1/2-cooked.

SERVE WITH:

  • Zeera rice
  • Simple rice
  • Chutney
  • Pickle
  • Fresh salad.
 SAVE  LEFTOVER BHINDI:

you may save leftover bhindi in the refrigerator for 2-3 days.

Dietary value:

1 serving of Bhindi chicken

  • Calories 354
  • Carbs 29g,
  • Fats 16.7g
  • Protein 26g
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TRADITIONAL RECIPE 2022
TRADITIONAL RECIPE
2022

INGREDIENTS:

  • CHICKEN                                1/2 KG
  • FRIED BHINDI                       1/2 KG
  • SALT                                         TO TASTE
  • RED CHILLI POWDER         1/2 TSP
  • CORIANDER POWDER        1/2 TSP
  • TURMERIC POWDER           1/4 TSP
  • CUMIN POWDER                   1 TSP
  • GARM MASALA POWDER  1/2 TSP
  • VINEGAR                                 1 TBSP
  • YOGURT                                   1/2 CUP
  • ONION SLICES                        2 LARGE
  • GARLIC POWDER                  1/2 TSP
  • GINGER POWDER                  1/4 TSP
  • TOMATO CHOPPED               1 LARGE
  • OIL                                              1/2 CUP

RECIPE:

  • FIRST, HEAT THE OIL AND FRY THE BHINDI UNTIL CRISPY THEN SET ASIDE.
  • NOW,  IN THE PAN HEAT THE OIL AND FRY THE ONION SLICES UNTIL  BROWN.
  • THEN ADD CHICKEN AND GARLIC AND GINGER PASTE AND FRY THEM  WELL.
  • THEN ADD THE ALL INGREDIENTS AND MIX THEM WELL
  • NOW ADD SOME WATER AND COOKED UNTIL THE CHICKEN IS TENDER AND THE OIL IS SEPARATED THEN ADD THE FRIED BHINDI TO THE CHICKEN AND STEAM COOK FOR  5 to 7 MINS.
  • TASTY AND DELICIOUS BHINDI FRY CHICKEN ARE READY.
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