CHICKEN MUTANJAN:

Chicken Mutanjan Recipe is a smooth and traditional cooking recipe to prepare at home. It offers you an outstanding flavor of rice recipes. Kashmiri Chicken Mutanjan is a completely famous non-vegetarian recipe from Kashmiri cuisine. Chicken Mutanjan is a recipe from Kashmir. In specific areas, there are variations of this recipe. it's far complete of color, includes plenty of flavors, nuts and is good in taste, and is also smooth to cook dinner.

RICE ADVANTAGES:

Rice is a wealthy source of carbohydrates, the body's important fuel source. Carbohydrates can keep you energized and satisfied, and are crucial for fueling exercising. Brown rice, specifically, is a high-quality source of many vitamins, including fiber, manganese, selenium, magnesium, and B nutrients.

ALMOND ADVANTAGES :
Almonds incorporate plenty of wholesome fats, fiber, protein, magnesium, and vitamin E. The fitness advantages of almonds include lower blood sugar stages, decreased blood strain, and lower cholesterol levels. They also can lessen hunger and promote weight loss.
RAISINSADVANTAGES:
Raisins comprise healthy vitamins and minerals. they're additionally fat-free and LDL cholesterol-unfastened, excessive in antioxidants, and a first-rate source of fiber.
COCONUT ADVANTAGES:
Coconuts are in particular high in manganese, which is vital for bone health and the metabolism of carbohydrates, proteins, and LDL cholesterol.
YOGURT ADVANTAGES:
It is very nutritious, and eating it often can also raise numerous factors of your fitness.
PISTACHIOADVANTAGES:
Pistachios are bursting with fiber, minerals, and unsaturated fats which could help maintain your blood sugar, blood stress, and LDL cholesterol in check. . This fiber can also have a superb effect on your intestine by using helping "proper" bacteria

 Nutritional Facts:

• Total Fat 6.2g. 8%
• Saturated Fat 2.4g. 12%
• Sodium 277mg. 12%
• Total Carbs 20g. 7%
• Dietary Fiber 3g. 10%
• Total Sugars 9g.
• Protein 26g. 52%

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 CHICKEN MUTANJAN
RECIPE 2022

INGREDIENTS:

• RICE                                           1/2 KG
• SUGAR                                       1 1/2 CUP
• OIL                                              1/2 CUP
• TUTIFRUITY                            1/4 CUP
• RAISINS                                     1 TBSP
• ALMOND (SOAKED)               2 TBSP   (SLICED)
• CASHEW                                    2 TBSP
• COCONUT SLICES                  2 TBSP
• GREEN CARDAMOM             3 PIECES
• KHOYA                                       1/4 CUP
• PISTACHEW                              1 TBSP
• SWEATS                                      AS REQUIRED
• FOOD COLORS                        FEW DROPS (RED, GREEN, ORANGE )

FOR CHICKEN:   

• CHICKEN BREAST CUBES       1 CUP
• SALT                                                1/2 TSP
• SUGAR                                            1 TSP
• RED CHILLI POWDER               1/4 TSP
• CARDAMOM POWDER              1/4 TSP
• YOGURT                                         2TBSP
• OIL                                                    2 TBSP

FOR BOILING RICE :

• RICE                                                 1/2 KG
• WATER FOR BOILING                 AS REQUIRED
• SALT                                                 1TBSP
• CLOVES                                           5 PIECES
• STAR ANISE                                    2 PIECES

RECIPE:

•  TAKE A LARGE PAN  AND ADD TO THE WATER AND ALL THE  BOILING INGREDIENTS IN IT.

• COOK THE RICE FULLY DONE AND NOW WATER DRAIN AND SET ASIDE.

• NOW, HEAT THE OIL AND ADD THE CHICKEN CUBES AND  FRY IT UNTIL GOLDEN BROWN THEN ADD ALL THE CHICKEN INGREDIENTS IN IT AND COOK  IT UNTIL SOFT AND TENDER. 

• NOW IN THE PAN, HEAT THE OIL AND ADD THE GREEN CARDAMOM AND STIR FRY THEN ADD THE SUGAR AND HALF A CUP OF WATER AND COOK UNTIL THE SUGAR IS MELTED. THEN ADD TO THE BOILED RICE AND MIX IT CONTINUOUSLY  UNTIL THE WATER IS DRY.

• AT THIS POINT, ADD ALL DRY NUTS  AND ADD THE FOOD COLOR(GREEN,  RED, ORANGE ).

• NOW PLACE THE FRIED CHICKEN OVER  THE RICE AND  THEN ADD THE KEWRA WATER.

• NOW, STEAM COOK FOR 10 - 15 MINS.
• TASTY CHICKEN MUTANJAN IS READY

• NOW, DISH IT OUT AND SERVE IT.

• ENJOY IT.

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