CHICKEN MINCED WITH RICE:

This is a tremendous yet awesome smooth dish to perform in no time. this is the dish that offers you the possibility to make use of rice leftovers which have a tendency to progressively acquire within the refrigerator now and again for weeks. As you already know, The method of making this dish is quite simple.
If there’s one issue that brings water to so many mouths, it's chicken! The remaining king of nonvegetarian fanatics, chicken is seemingly one of the maximum versatile cooking elements to paint with. whether it's Indian delicacies, Mediterranean or delicacies chicken may be without problem incorporated into these types of cuisines. there is no difficult and fast rule whilst operating with chicken
GROUND or (MINCED) CHICKEN IS HEALTHY:
Ground or ( minced) chicken is a more fit opportunity to red meat like ground red meat with less energy, much less saturated fat, and less LDL cholesterol. you may update minced meat with minced chicken in nearly any recipe. things to maintain in mind: chicken mince chefs faster (and has a tendency to dry out if overcooked). You want more potent flavors (and an exquisite sauce!) to make chicken mince flavor as right as beef.
STORING AND FREEZING OF CHICKEN MINCED:
Minced chicken stir fry lasts for approximately 3 to 4 days inside the fridge if stored in hermetic packing containers. Freeze it in case you need to shop it longer. it may be frozen for approximately a month. dissolve it in one day in the refrigerator. To reheat, stir-fry on excessive heat in a pan.
ADVANTAGES OF CHICKEN MINCED:
Ground chicken breast is wholesome as it's miles the proper supply of protein. it is also the proper lean protein and fats opportunity to ground beef or pork.
BENEFITS OF BOILED RICE:
White rice supports electricity and restores glycogen levels after exercising.
White rice is straightforward on the digestive device.
Boiled rice gives you manganese and selenium. each mineral prompts enzymes you want for good health.

Nutritional Info:

  •  CALORIES 150
  • Carbs. 75.7 g.
  • Dietary Fiber. 4.5 g.
  • Sugars. 1.8 g.
  • Fat. 20.1 g.
  • Saturated. 4.1 g.

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CHICKEN MINCE WITH RICE RECIPE 2022

 CHICKEN MINCE WITH RICE RECIPE 2022

INGREDIENTS:

  • CHICKEN MINCE                       1/2 KG
  • BOILED RICE                              2 CUPS
  • SALT                                               1 TSP OR TO TASTE
  • BLACK PEPPER                           1 TSP
  • CUMIN SEED                                 1 TSP
  • TOMATO PUREE                          2 TBSP
  • GARLIC CHOPPED                      1 TBSP
  • ONION CHOPPED                         1/4 CUP
  • CURRY LEAVE                               2   
  • SOYA SAUCE                                   3 TBSP
  • GREEN ONION CHOPPED           3 TBSP
  • BOILED PEAS                                  1/2 CUP
  • BOILED CARROT                           1/4 CUP  (CUBED)
  • CORIANDER LEAVE CHOPPED  1 TBSP
  • OIL                                                       1/2 CUP

RECIPE:

  •   HEAT THE OIL, AND FRY THE CHICKEN MINCE UNTIL GOLDEN BROWN, THEN ADD GARLIC AND ONION, CURRY  LEAVE, AND STIR FRY IT.
  • THEN ADD THE SALT, BLACK PEPPER, CUMIN SEED, AND TOMATO PUREE AND MIX IT.
  • NOW MIX THE BOILED PEAS, AND CARROTS AND FRY THEM. 
  • NOW ADD BOILED RICE AND MIX THEM.
  • THEN ADD SOYA SAUCE AND  CHOPPED ONION AND CORIANDER LEAVE AND MIX THEM.
  • NOW STEAM COOK FOR 10 MINS.
  • NOW DISH OUT AND SERVE IT.
  • ENJOY IT.


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