SALT AND PEPPER CHICKEN:

This classic recipe is a conventional family dish that nearly anyone in your own family will love. With only some substances, you can without problems make this scrumptious Chinese language family dish. the main element that sticks out in this dish is the spices.
To make this recipe, you could use nearly every part of the chicken, but wings, breasts, and thighs are popularly used.
Salt and pepper chicken is one of the most delightful dishes you may try as a major dish with rice, or you may revel in it as an appetizer or snack. This dish takes just a few mins to put together and prepare dinner. you may make pan-fried, air-fried, and oven-baked versions as your want.
you could make this classic Chinese household dish recipe with any reduction of meat. For this recipe, we are able to use the breast to make a juicy and flavorful fried dish. Fried chicken is delicious and were given masses of proteins and nutrients, that are properly for your fitness. The chicken model is popularly used to make crispy salt and pepper chicken fry as their skin turns crispy, and juicy, and offers a flavorful texture.
you want to use medium temperature to fry as high temperature can dry out the meat. It takes at least 7 minutes to get the best brown texture.
BLACK PEPPER BENEFITS:
  • Excessive antioxidants
  • May also advantage your mind.
  • May additionally improve blood sugar. 
  • Can also manage lower cholesterol levels.
  • A versatile spice.
Black pepper is cultivated for its fruit, called a peppercorn, that is normally dried and used as a spice and seasoning

YOGURT BENEFITS:
Yogurts may be high in protein, calcium, vitamins, and stay traditional, or probiotics, that may decorate the intestine microbiota. those can provide safety for bones and teeth and assist save you digestive troubles. Low-fat yogurt can be a beneficial supply of protein on a  Probiotics may additionally boost the immune system.

GINGER BENEFITS:

  • Fights Germs.
  • keeps Your Mouth healthful.
  • Calms Nausea.
  • Soothes Sore muscle tissue.
  • Eases Arthritis signs and symptoms.
  • Lowers Blood Sugar

GARLIC BENEFITS:

  • Garlic enables enhance Your frame's Immune system.
  • Garlic facilitates lessening high Blood strain.
  • Garlic facilitates reduced cholesterol levels.
  • Garlic Has Antibiotic properties.

  • NUTRITIONAL VALUE:
Serving 1 cup
  • Total Fat 11g. 17%
  • Saturated Fat 1.1g. 6%
  • Trans Fat 0.3g.
  • Cholesterol 31mg. 10%
  • Sodium 908mg. 38%
  • Potassium 148mg. 4%
  • Total Carbohydrates 29g. 10%
  • Dietary Fiber 0.6g. 2%
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SALT AND PEPPER CHICKEN RECIPE 2022
  SALT AND PEPPER CHICKEN
RECIPE 2022
INGREDIENTS:

  • CHICKEN BONELESS                 1/2 KG
  • GARLIC PASTE                             1/2 TSP
  • GINGER PASTE                             1/2 TSP
  • SALT                                                 1 TSP OR TO TASTE
  • BLACK PEPPER POWDER         1 TSP
  • YOGURT                                          1/2 CUP
  • VINEGAR                                        1 TSP
  • OIL                                                    1/2 CUP
  • GREEN AND RED CHILLI           FOR GARNISHING

RECIPE:

  • FRY CHICKEN IN OIL FOR 2 MIN.
  • THEN ADD ALL INGREDIENTS  TO THE CHICKEN AND STIR IT FOR 2 MIN.
  • NOW ADD 1 CUP OF WATER AND COOK IT UNTIL CHICKEN I SOFT AND TENDER
  • THEN COOK THE CHICKEN FOR 2 MIN ON LOW FLAME UNTIL THE OIL COMES OUT.
  • TASTY CHICKEN IS READY.
  •  YOU  SERVE IT.
  • ENJOY IT.
#EASYFOODRECIPE            #FOOD
#SIMPLECHICKEN              #F&B