GRILLED GREEK CHICKEN:

With lots of lemon juice, fresh herbs, silky olive oil, and heaps of garlic, this yogurt-based totally marinade infuses all your favored chicken portions with the acute Greek flavors we adore. To make grilled Greek chicken skewers use a marinade with onions and bell peppers, or grill entire boneless breasts or thighs. Skewers are a superb choice for informal get-togethers at the weekend. those chicken bites are marinated for as much as 24 hours so all of the prep paintings are performed well in advance. Before grilling, thread the marinade chicken and vegetables onto skewers and rest them for a few hours. area the skewers on a small sheet pan, cover, and refrigerate until ready to grill. The chicken cooks speedily so no person has to attend too long for dinner to be served. those scrumptious bites of chicken also are exceptional as a heavy appetizer, or a small plate dinner party. blend it up with red peppers, cherry tomatoes, and plenty of onion. Onions are so sweet when grilled, in order that they’re typically a favorite with guests. 

Grilled meats have decreased fat decreasing content due to the fact fat drips off because the food cooks. This effects in healthier food and makes it simpler to control a low-fat eating regimen. reduced-fat intake also allows a decrease in bad levels of cholesterol.

ADVANTAGES OF EXTRA VIRGIN OLIVE OIL:

Extra virgin olive oil is loaded with heart-healthful fat and antioxidants, making it a high-quality addition to a nutritious food plan . It has also been linked to a protracted listing of benefits and might shield towards irritation, heart sickness, breast cancers, and type 2 diabetes
USES OF ORIGANO:
Some of the most commonplace make use of oregano encompass tomato-centric recipes, like pizza and pasta sauce, as well as olive oil-based totally dishes. Oregano is commonly mixed with olive oil to create flavorful oregano oil, Italian vinaigrettes, and marinades for lamb, chicken, and beef dishes.
ADVANTAGES OF BELL PEPPERS:

They are an exceptional supply of vitamin C, mainly the ripest peppers, which are crimson. Peppers also are a terrific source of vitamin A and fiber. Bell peppers also have antioxidant houses, which may additionally assist to defend against sicknesses including cardiovascular ailment.
NUTRITIONAL VALUE:
  • CALORIES   126.1
  • MONOUNSATURATED FAT   2.8g
  • SODIUM  56.4mg     
  • POTASSIUM   233.3mg
  • CHOLESTEROL49.5mg
You might follow these recipes
chicken-bites-recipe
chicken-minced-with-rice

GRILLED GREEK CHICKEN RECIPE 2022
GRILLED GREEK CHICKEN
RECIPE 2022
INGREDIENTS:

  • CHICKEN BONELESS                 1/2  KG
  • EXTRA VERGIN OLIVE OIL      1/4 CUP  
  • LEMON JUICE                               1/4 CUP
  • ZEST OF LEMON                          1 PIECE
  • ORIGANO LEAVES CHOPPED   1TBSP 
  • DRIED THYME                               1TSP 
  • GARLIC PASTE                              1/2 TSP
  • BLACK PEPPER POWDER          1/2 TSP
  • RED CHILI FLAKES                      1/2  TSP                    
  • SALT                                                  TO TASTE
  • YOGURT                                           2TPS  
        FOR THE SKEWER  

  •  RED BELL PEPPER (CUBES)    1 LARGE SIZE
  • ONION CUBES                               1 LARGE SIZE
  • SKEWERS                                       AS REQUIRED

RECIPE:

  • COMBINE ALL SUBSTANCES INTO THE CHICKEN AND MIX IT NICELY.
  • NOW MARINADE THE  CHICKEN FOR 40 MINS.
  • THEN POUR THE MARINADE CHICKEN RIGHT INTO A MASSIV STRAINER TO PUT OFF  THE EXTRA  MARINADE.
  • THREAD CHICKEN PIECES AT THE  SKEWERS WITH CAPSICUM AND ONION CUBES.
  • GRILL TILL CHICKEN  IS COOKED FOR 5 MINS ON  EVERY SIDE OR UNTIL JUICE RUNS CLEAN.
  • GRILLED GREEK CHICKEN IS PREPARED  TO SERVE.
  • ENJOY  IT.
   #easyfoodrecipe                   #food
   #easychicken                           #grilledchicken