CHICKEN KEEMA RECIPE:

Chicken Keema is a quick and smooth chicken mince recipe that is going extraordinarily nicely with Rotis. A slight version of this recipe also can be used as stuffing for making keema naan or keema puffs. This chicken Keema recipe is a quick one-pot and smooth minced chicken recipe this is perfect for busy weeknights. It’s cooked on high flame and is made with onions, tomatoes, and delicious spices.
Minced chicken is a superb low-fats desire that makes a healthy alternative to tacos and burgers. whilst chicken keema( mince) has a less difficult, cleaner taste, it also is lower in fats.
Advantages of Chicken Keema:
Due to the fact, low-fat a high sodium diet contributes to excessive blood stress, the consumption of best a small quantity of keema is counseled. Keema is also a source of nutrients and minerals like vitamin A, which is ideal for vision, and potassium which facilitates adjusting blood pressure.
Minced (Keema) chicken is a wholesome meal that may be a part of maximum diets. further to containing protein, it additionally contains small quantities of vital amino acids and is a rich source of nutrients B6 and B12, niacin, and phosphorus

Advantages of Garlic:

Garlic allows boosts Your frame's Immune system.
Garlic facilitates reducing high Blood pressure.
Garlic helps lessen levels of cholesterol
Garlic Has Antibiotic properties
Garlic may prevent Alzheimer's and Dementia.
Garlic Can enhance Athletic performance

Advantages of Ginger:

Better Digestion. Ginger helps accelerate the digestion process and empty your stomach more quickly.

Improves Immunity.

Relieves Nausea and disillusioned stomach.
Reduces ache.
Healthier skin.
W eight reduction useful resource.

Advantages of Tomatoes:

Tomatoes are the essential dietary supply of the antioxidant lycopene, which has been linked to many health blessings, which include decreased chance of coronary heart disease and cancer. they are additionally a top-notch supply of vitamin C, potassium, folate, and vitamin k

To serve with chicken keema:

Salad
Rice
Roti
Naan
Yogurt
Matar pulao
Chana pulao
Coriander & mint raita

Chicken keema is a flexible recipe:

This recipe is so flexible and you may achieve this many things with the:

Sandwiches:
Burgers:
Pasta:
Pizza:

To store the chicken keema in the fridge:

The keema can be stored in the fridge for 3-4 days in an airtight box

Nutritional value:
Calories: 406kcal
Carbohydrates: 11g
Protein: 19g
Fat: 32g
Saturated Fat: 9g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 16g
Trans Fat: 1g |
Cholesterol: 71mg
Sodium: 612mg
Potassium: 621mg
Fiber: 3g
Sugar: 5g
Vitamin A: 1148IU
Vitamin C: 20mg
Calcium: 56mg
Iron: 3mg

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