CHICKEN HAREESA RECIPE:

A meal as flexible as harissa's can be offered at any gathering, including weddings. In essence, it is a Middle Eastern dish made with mutton or chicken and boiling, cracked, or broken wheat. A much speedier variation of this is to use oats. There are many differences in how you eat it. In other nations, it is consumed with bread or on its own as porridge. It is an enduringly calming dish. Due to its distinctive flavor, harissa is a particularly well-known dish of the winter season in Lahore.
THE FOOD HARISSA IS HEALTHY:

HAREESA is a delectable non-vegetarian dish with a beef base that is very well-liked. Al, you may cook whenever you want. It's delicious, healthy, and really simple to prepare. It is a porridge made with meat, which also functions. as a meal filler.
STORAGE:

Harissa can be stored in portions for up to six months after being prepared and will keep for up to three days in the refrigerator. Simply defrost it and add some hot water to loosen it before reheating.

AS FOR BAGHAAR: When the butter and oil are heated and the cumin is sizzling, add the onion and ginger slices and stir-fry. Finally, pour over the harissa and serve immediately.

ADVANTAGES OF OATS:

  • Slows the rise of blood sugar
  • Anti-oxidants are provided.
  • strengthens the gut's beneficial microorganisms.
  • Aids with weight management.
  • Alleviates constipation
  • Reduces skin inflammation and itching.

CHICKEN ADVANTAGES:

  • Chicken Has Mood-Relating Nutrients.
  • Minerals and vitamins are present in chicken.
  • Eating chicken is simple.
  • Chicken Increases Muscle.
  • Chicken makes bones stronger.
  • Chicken Is Heart-Healthy
BUTTER ADVANTAGES:

Vitamin D, an essential ingredient for the development of bones, may be found in butter. Additionally, it contains calcium, which is crucial for strong bones. Additionally, calcium protects against clutter like osteoporosis, which weakens the bones. It may contribute to healthier skin.
Nutrition Fact:

PER SERVING:

  • Total Fat 2.6g. 3%
  • Saturated Fat 0.9g. 4%
  • Polyunsaturated Fat 0.5g.
  • Monounsaturated Fat 1g.
  • Cholesterol 3mg. 1%
  • Sodium 281mg. 12%
  • Total Carbs 11g. 4%
  • Dietary Fiber 2g. 5%

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CHICKEN HAREESA RECIPE 2022
CHICKEN HAREESA RECIPE
2022

INGREDIENTS:
  • BONELESS CHICKEN                       1/2KG
  • OATS                                                      1 CUP
  • YOGURT                                               1 CUP
  • RED CHILI POWDER                        2 TABLESPOON
  • TURMERIC POWDER                       1 TSP
  • SALT                                                      TO TASTE
  • ALL SPICES POWDER                       1 TSP
  • BLENDED TOMATO                           2 PIECE
  • GARLIC PASTE                                    1 TSP
  • GINGER PASTE                                    1 TSP
  • CHOPPED ONION                                2 MEDIUM SIZE

FOR BHAGHAAR:

  • ONION SLICES                                   2  MEDIUM SI ZE
  • GINGER SLICES                                AS REQUIRED
  • OIL                                                        1/2 CUP
  • BUTTER                                               2 TSP
  • CUMIN SEEDS                                    1 TSP

RECIPE:

  • IN OIL ADD THE ALL SPICES AND CHOPPED ONION AND FRY IT FOR 2 MIN.
  • NOW ADD IN GARLIC GINGER PASTE UNTIL LIGHT BROWN.
  • ADD IN REMAIN INGREDIENTS AND CHICKEN
  • COOK IT UNTIL THE CHICKEN IS TENDER.
  • NOW SHRED THE CHICKEN
  • THEN ADD TOMATO AND YOGURT AND OATS AND ADD 3 CUPS OF WATER
  • COOK IT UNTIL  OATS TENDER AND MIX WELL
  • NOW GRIND THE  CHICKEN MIXTURE
  • NOW, IN OIL  ADD THE BUTTER AND ONION, AND GINGER SLICES AND FRY FOR 1 MIN
  • THEN ADD IT TO THE CHICKEN MIXTURE.
  • CHICKEN HAREESA IS READY.
  • ENJOY IT.
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