CURRIED CHICKEN CUTLETS WITH CABBAGE :

The chicken cutlet recipe will help you get a healthy meal at the table in just 20 mins on this recipe. before any of the dredgings occurs, the chicken marinates overnight in a scrumptious blend of fragrant spices normally used for Currie A chicken cutlet is truly a chicken breast that makes two thinner pieces. frequently, the cutlet is likewise pounded out to make it even thinner so it cooks even faster and extra flippantly. Chicken is rich in a variety of essential nutrients, which include protein, niacin, selenium, and phosphorus. The coleslaw may be made and refrigerated in a hermetic field for up to one day in advance.
storage: Leftovers can be refrigerated in separate airtight containers for up to three days. The schnitzel can be reheated in a 325ºF oven until heated through, approximately 10 mins.
Health advantages of chicken:
  • Chicken carries nutrients connected with temper.
  • Chicken offers nutrients and Minerals concerned with brain characteristics.
  • Chicken is simple to consume.
  • Chicken Builds Muscle.
  • Chicken Strengthens Bones.
  • Chicken Promotes heart fitness.
  • Chicken Aids in weight reduction is more healthy meat:
Chicken has long been considered a wholesome opportunity for beef. And it is certainly low in saturated fat, contains better amounts of omega-6 fatty acids than different animal meats, and is excessive in protein and crucial nutrients and minerals together with B6, B12, iron, zinc, and copper.
Advantages of Cabbage:
  • Fights inflammation.
  • Maintains you robust.
  • Improves digestion.
  • Protects your heart.
  • Lowers your blood pressure.
  • Lowers LDL cholesterol
  • Maintains bone fitness and healthy blood clotting.
Advantages of brown sugar:
Brown Sugar is wealthy in minerals like iron and calcium. It includes greater iron than white sugar, which is a vital mineral that helps combat fatigue and preserve wholesome blood cells and purple blood cells. Brown sugar additionally consists of calcium. Calcium is a mineral that facilitates build and hold robust bones and teeth.
Advantages of mayonnaise:
  • Consequences in healthful Hair.
  • Provides Moisture to hard and Chapped pores and skin.
  • Maintains coronary heart health.
  • Promotes Nail fitness.
  • Improves the health of the hydathode and skin.
  • Promises healthy nutrients and Minerals.

Nutritional value:

SERVING: 1 CUTLET

  • Total Fat 8.4g. 13%
  •   Saturated Fat 1.9g. 10%
  • Cholesterol 148mg. 49%
  • Sodium 189mg. 8%
  • Potassium 273mg. 8%
  • Total Carbohydrates 16g. 5%
  • Dietary Fiber 0.8g. 3%
  • Sugars 0.9g.
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curried chicken cutlets with cabbage RECIPE 2022
 curried chicken cutlets with cabbage
RECIPE 2022

INGREDIENTS:

FOR CABBAGE,

  • VINEGAR                           2 TBSP
  • SALT                                    TO TASTE
  • SUGAR                                2 TBSP
  • CABBAGE SLICED           1 CUP
FOR SAUCE,

  • KETCHUP                                        4 TBSP
  • BROWN SUGAR                             2 TBSP
  • WORCESTERSHIRE SAUCE       2 TBSP
FOR CHICKEN CUTLETS,

  • BONELESS CHICKEN                    1/2 KG
  • SALT                                                   TO TASTE
  • BLACK PEPPER POWDER           1 TSP
FOR COATING, (  1)

  • MAYONNAISE                                   1/2 CUP

  • MUSTARD PASTE                             1 TSP
FOR COATING,   (  2)
  • GARLIC POWDER                            1 TSP
  • CURRY POWDER                              1 TSP
  • SALT                                                      1/2 TSP OR TO TASTE
  • BLACK PEPPER POWDER              1/2 TSP
  • BREAD CRUMBS                               1 CUP
  •    OIL                                                      FOR FRY
SERVE WITH  WHITE BOILED RICE.

RECIPE:

  •  IN THE BOWL, ADD ALL CABBAGE INGREDIENTS  AND MIX THEM WELL.
  • SET ASIDE.
  • NOW COMBINED ALL SAUCE INGREDIENTS AND MIX IT WELL UNTIL SMOOTH SAUCE.
  • NOW CHICKEN MARINADE WITH SALT AND BLACK PEPPER ON BOTH SIDES FOR 5 MINS.
  • TAKE A PLATE AND MIX IN MAYONNAISE AND MUSTARD PASTE.
  • TAKE OTHER PLATES AND MIX IN BREAD CRUMBS GARLIC POWDER, AND CURRY POWDER,. AND SALT AND BLACK PEPPER.
  • FIRST, THE CHICKEN ROLL IN A MAYONNAISE MIXTURE AND THEN ROLL IN BREAD CRUMBS MIXTURE.
  • NOW COATED  THE CHICKEN FRY IN THE OIL ON BOTH SIDES UNTIL GOLDEN BROWN AND COOKED THROUGH.
  • NOW DISH OUT THE FRIED CHICKEN AND  POUR THE SAUCE OVER THE CHICKEN CUTLETS.
  • NOW PUT THE CABBAGE ASIDE FROM THE CHICKEN.
  • CUTLETS ARE READY, SERVE THEM WITH WHITE RICE.
  • ENJOY IT.
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