RASPBERRY SMOOTHIE RECIPE:
This raspberry smoothie recipe is complete of berries, banana and yogurt, all blended up into clean and creamy perfection!
Smoothies are a tremendous way to get extra nutrition into your family – this delicious raspberry smoothie is complete of protein, fiber and vitamins!
you could use this same smoothie base and change out the raspberries for blueberries or strawberries for a special enjoy.
ADVANTAGES OF RASPBERRY:
They provide potassium, critical to coronary heart characteristic, and demonstrated to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart ailment. additionally they include a mineral referred to as manganese, which is essential for healthy bones and pores and skin and facilitates alter blood sugar
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| RASPBERRY SMOOTHIE RECIPE: 2023 |
NUTRITIONAL VALUES:
- CALORIES: 224KCAL
- CARBOHYDRATES: 34G
- PROTEIN: 8G
- FAT: 1G
- CHOLESTEROL: 2MG
- SODIUM: 34MG
- POTASSIUM: 611MG
- FIBER: 7G
- SUGAR: 27G
- VITAMIN C: 30.4MG
- CALCIUM: 37MG
- IRON: 1MG
You might follow these recipes
https://easyfoodrecipe12.blogspot.com/2023/02/watermelon-cocktail-%20recipe.html
https://easyfoodrecipe12.blogspot.com/2022/06/chicken-bites-recipe.html
INGREDIENTS:
- Apple juice 1/2 cups
- Banana 1
- Frozen raspberries 1 1/2 cups
- yogurt 3/4 cup
- Honey 1 tbsp
- Fresh raspberries and mint for garnishing
RECIPE:
- Add the apple juice, banana, raspberries, yogurt and honey into a blender.
- Blend them until smooth.
- Pour into 2 glasses and serve, topped with raspberries and mint
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