MANGO & PINEAPPLE SMOOTHIE:

This Mango & Pineapple Smoothie is quick and smooth with few elements, which might be ideal for busy days on the move! This Mango & Pineapple Smoothie combines the deliciously refreshing flavor of mango and pineapple fruit with the warming golden milk spices to make a delectable breakfast that’s pleasing and scrumptious. Smoothies are one of the maximum versatile liquids.
This smoothie consists of a healthful blend of  mango and pineapple and the warming golden milk spices like turmeric, cinnamon powder that's perfect for this transitional time.
Both pineapple and mangoes comprise loads of diet C, which helps to reduce wrinkles and growth collagen manufacturing for tighter skin. because nutrition C is observed inside the fluids internal our eyes, a vitamin C-wealthy eating regimen also can aid in retaining this fluid, and additionally in the prevention of cataract formation.
Benefits of  mango:
  • Full of nutrients.
  • Low in calories.
  • May assist save you diabetes.
  • Carries immune-boosting nutrients.
  • Helps coronary heart health.
  • May additionally improve digestive health.
  • May additionally aid eye health.
Benefits of pineapple:
  • Loaded with vitamins.
  • Consists of disease-preventing antioxidants.
  • May also raise immunity and suppress irritation.
  • Smooth to feature on your food regimen.

  •                                        
    MANGO & PINEAPPLE SMOOTHIE: RECIPE 2023
     MANGO & PINEAPPLE SMOOTHIE:
    RECIPE 2023
    Nutritional values:

  • Calories: 204kcal 
  •  Carbohydrates: 31g 
  •  Protein: 3g 
  •  Fat: 9g 
  •  Saturated Fat: 7g 
  •  Polyunsaturated Fat: 1g 
  •  Monounsaturated Fat: 1g 
  •  Cholesterol: 6mg 
  •  Sodium: 27mg 
  •  Potassium: 400mg 
  •  Fiber: 4g 
  •  Sugar: 25g 
  •  Vitamin A: 1102IU 
  •  Vitamin C: 63mg 
  •  Calcium: 130mg 
  •  Iron: 2m
You might follow these recipe

plum-juice-recipe

Ingredients:

  •  Frozen mango                   10 ounce
  •  Frozen pineapple              6 ounce
  •  Coconut chunks                1/2 cup
  •  Mango yogurt                   5 ounce
  •  Golden milk spices           1  tsp      (Turmeric and cinnamon powder )
  •  Coconut or almond milk  2 cups
  •   Ice                                     as required

Recipe:

  • Add all the ingredients in the blender and blend them for 2 minutes until smooth.
  • Delicious smoothie is ready.
  • Enjoy it.
#easyfoodrecipe   #drinks   #mangopineapplesmoothie