BANANA BREAD BAKED OATMEAL:

This Banana Bread Baked Oatmeal is studded with walnuts and lightly sweetened with maple syrup. It tastes similar to banana bread in oatmeal shape and is ideal for meal prep. Vegan + gluten-free.
How have I not thought of this flavor combination before?! I love Banana Bread and I really like Baked Oatmeal so this is a fit made in heaven for me! Oatmeal and Bananas incorporate soluble and insoluble fiber, each of which facilitates your maintaining proper bowel fitness. Soluble fiber also helps decrease your cholesterol level, so increasing the amount in your breakfast by adding a Banana to your Oatmeal is a healthy preference.

energy: 330kcal Carbohydrates: 48g Protein: 6g fat: 14g Saturated fat: 5g Polyunsaturated fats: 6g Monounsaturated fat: 2g Sodium: 340mg Potassium: 396mg Fiber: 6g Sugar: 20g


MORNING BREAKFAST RECIPE 2022
MORNING BREAKFAST
RECIPE 2022


INGREDIENTS:

  • OATS ROLLED                              2 CUPS
  • MILK                                               2 CUPS
  • BAKING POWDER                       1 TSP
  • SALT                                                1/2 TSP
  • CINNAMON POWDER                1 TSP
  • NUTMEG POWDER                     1/4 TSP
  • BANANA MASHED                      4  (  3 MASHED AND 1 SLICE )
  • MELTED BUTTER                       2 TBSP
  • FRIED WALNUT CHOPPED      1/4 CUP
  • MAPLE SYRUP                             1/4 CUP
  • FLAX SEEDS                                 1 TBSP
  • VANILLA EXTRACT                   2 TSP
  • OIL                                                  2 TSP

RECIPE:

  • IN A BOWL, ADD ROLLED OATS, SALT, CINNAMON POWDER BAKING POWDER, AND NUTMEG POWDER, AND MIX THEM.
  • NOW ADD INTO THE MILK, BANANA MASHED MELTED BUTTER, MAPLE SYRUP, FRIED WALNUTS, VANILLA EXTRACT, AND FLAX SEEDS AND MIX THEM  WITH A HAND-BEATER.
  • NOW GRECE THE BAKING DISH WITH OIL AND POUR INTO THE ALL MIXTURE AND ADD BANANA SLICES ON THE TOP.
  • NOW PREHEAT THE OVEN.
  • THEN BAKED AT  375ºF FOR 40 MINS. WHEN THE TOP IS GOLDEN BROWN, REMOVE IT FROM THE OVEN.
  • NOW COOL IT BEFORE THE SERVING.
  • ENJOY A HEALTHY MORNING BREAKFAST.
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