RECIPE SPANISH CHICKEN AND RICE:
This clean and Flavorful Spanish chicken and Rice recipe comes collectively in a flash and calls for only one pot. an ideal all-in-one meal that the entire circle of relatives will love. It’s a burst of mouthwatering flavors with every bite!
Spanish chicken and Rice is a classic of Latin American cuisine. it's far a Spanish/Latin-style chicken & Rice dish made with white rice, chicken, vegetable, and seasonings. It has many variations relying on the country or even each circle of relatives inside the same location has its very own manner of cooking it. as an example, in my circle of relatives, we cook dinner with chicken breasts reduced into small pieces in preference to bone-in chicken. this is just a personal preference.
I like this recipe due to the fact it is very smooth to make, and it comes together in one pot.
Rice advantages:
Rice is a rich source of carbohydrates, the frame's major fuel supply. Carbohydrates can hold you energized and satisfied, and are crucial for fueling a workout. Brown rice, particularly, is a first-rate source of many vitamins, inclusive of fiber, manganese, selenium, magnesium, and B nutrients.
Peas benefits:
Peas are an awesome supply of vitamins C and E, zinc, and other antioxidants that give a boost to your immune device. other vitamins, along with nutrients A and B assist lessen irritation and lower your chance of persistent conditions, along with diabetes, heart disease, and arthritis
Tomatoes advantages:
Tomatoes are the foremost dietary supply of the antioxidant lycopene, which has been related to many fitness blessings, consisting of the decreased danger of coronary heart disorder and cancer. they're additionally an amazing supply of nutrition C, potassium, folate, and vitamin k.
.Recipe Highlights!
It’s a one-pot recipe, because of this less easy-up.
It’s a meal-in-one: you have got protein, carbs, and veggies; 3 in 1.
It’s packed with flavor.
Awesome and easy to make.
Choosy eaters accepted.
Make beforehand and freezer pleasant.
Storing & Freezing & Reheating commands:
To Store: in a hermetic container inside the refrigerator for as much as 5 days
To freeze: transfer to a freezer-pleasant bag or box and maintain frozen for up to 3 months.
To reheat: Thaw inside the fridge for a single day, then reheat on the stove or inside the microwave until heated. You’ll need to feature a dash of water or broth to moisten it once more.
Spanish chicken and Rice is a classic of Latin American cuisine. it's far a Spanish/Latin-style chicken & Rice dish made with white rice, chicken, vegetable, and seasonings. It has many variations relying on the country or even each circle of relatives inside the same location has its very own manner of cooking it. as an example, in my circle of relatives, we cook dinner with chicken breasts reduced into small pieces in preference to bone-in chicken. this is just a personal preference.
I like this recipe due to the fact it is very smooth to make, and it comes together in one pot.
Rice advantages:
Rice is a rich source of carbohydrates, the frame's major fuel supply. Carbohydrates can hold you energized and satisfied, and are crucial for fueling a workout. Brown rice, particularly, is a first-rate source of many vitamins, inclusive of fiber, manganese, selenium, magnesium, and B nutrients.
Peas benefits:
Peas are an awesome supply of vitamins C and E, zinc, and other antioxidants that give a boost to your immune device. other vitamins, along with nutrients A and B assist lessen irritation and lower your chance of persistent conditions, along with diabetes, heart disease, and arthritis
Tomatoes advantages:
Tomatoes are the foremost dietary supply of the antioxidant lycopene, which has been related to many fitness blessings, consisting of the decreased danger of coronary heart disorder and cancer. they're additionally an amazing supply of nutrition C, potassium, folate, and vitamin k.
.Recipe Highlights!
It’s a one-pot recipe, because of this less easy-up.
It’s a meal-in-one: you have got protein, carbs, and veggies; 3 in 1.
It’s packed with flavor.
Awesome and easy to make.
Choosy eaters accepted.
Make beforehand and freezer pleasant.
Storing & Freezing & Reheating commands:
To Store: in a hermetic container inside the refrigerator for as much as 5 days
To freeze: transfer to a freezer-pleasant bag or box and maintain frozen for up to 3 months.
To reheat: Thaw inside the fridge for a single day, then reheat on the stove or inside the microwave until heated. You’ll need to feature a dash of water or broth to moisten it once more.
NUTRITIONal Value:
- Calories: 409kcal
- Carbohydrates: 51g
- Protein: 22gFat: 12g
- Saturated Fat: 1g
- Cholesterol: 48mg
- Sodium: 552mg
- Vitamin A: 4015IU
- Vitamin C: 70.4mg
- Calcium: 55mg
- Iron: 1.8mg
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| RECIPE SPANISH CHICKEN AND RICE 2022 |
INGREDIENTS:
- CHICKEN 1/2 KG
- SALT TO TASTE
- PAPRIKA 1 TSP
- BLACK PEPPER 1 TSP
- ONION CHOPPED 1 MEDIUM SIZE
- RED BELL PEPPER CHOPPED 1 PIECE
- GARLIC CLOVES 3 PIECES
- CRUSHED TOMATO 4 TBSP
- OIL 1/2 CUP
- BOILED PEAS 1 CUP
- BOILED RICE 2 CUP
- HOT SAUCE TO TASTE
RECIPE:
- MARINADE THE CHICKEN WITH SALT, BLACK PEPPER, AND PAPRIKA.
- NOW FRY THE CHICKEN IN OIL UNTIL GOLDEN BROWN.
- AGAIN HEAT THE OIL, AND FRY THE ONION AND GARLIC.
- THEN ADD IN IT THE CRUSHED TOMATOES AND RED PEPPER AND FRY IT UNTIL THE OIL SEPARATES.
- NOW ADD IN IT FRIED CHICKEN AND COOKED LOW HEAT FOR 5 MIN.
- NOW MIX IN IT THE BOILED RICE AND BOILED PEAS.
- ADD HOT SAUCE OVER IT.
- NOW TASTY CHICKEN WITH RICE AND PEAS IS READY.
- SERVE IT AND ENJOY IT.
#foodie #easychicken
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