METHI CHICKEN( OR) FENUGREEK CHICKEN:

Fenugreek is a historic element originating from Persia and the center East and is still extensively used inside the vicinity. it's also a very not unusual component in South Asia and India and apparently, used as a vegetable, herb, and spice.
The sparkling leaves: sparkling (or frozen) fenugreek leaves are, in appearance, maximum like watercress. skinny stems hold plenty of small leaves. We use most effective the leaves and discard the stems.
The Dried Herb: Fenugreek leaves are preserved by way of drying and sold. maximum usually sprinkled over dishes on the stop as a flavorful garnish. To get the maximum flavor, overwhelm them within the palm of your hand.
The Seeds: Fenugreek seeds are typically used in Indian meals. the main element in business is curry powders, it quite literally has a smell of ‘curry’. The yellowish seeds also are common as a pickling spice for Indian vegetables and pickles.

Methi chicken (chicken with fenugreek) is one of the maximum aromatic and flavorful curries. A rich, one-of-a-kind flavor this is totally intoxicating.
This chicken recipe is so a hit because of the fenugreek. utilized in 3 paperwork, sparkling, dried, and seeds (see the lowdown underneath) it has a said floral and earthy be aware. it is acquainted yet absolutely unique, Methi chicken calls for multiple unique elements, but after you're on to those, it's an easy dish to make at home.
TO STORE THE METHI  CHICKEN:
Methi chicken will live sparkling in the fridge for 4-5 days in an airtight container. if you need to freeze them, component them up in airtight packing containers and they will keep clean for a minimum of 3 months.
TO SERVE WITH METHI CHICKEN :
  • Basmati rice
  • Naan
  • Chapati
  • Salad
BENEFITS OF FENUGREEK   (METHI ):

Fenugreek has benefits for lowering blood sugar stages and boosting testosterone, and  Fenugreek may also lessen levels of cholesterol, decrease infection, and help with appetite control.

NUTRITIONAL VALUE:

 Methi Chicken (1 serving) contains:
  •  2.9g total carbs
  •  2.8g net carbs,
  •  5.2g fat,
  •  24g protein,
  •  161 calories.
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Methi chicken( or) fenugreek chicken recipe 2022
Methi chicken( or) fenugreek chicken
recipe 2022

INGREDIENTS:

  1. CHICKEN                                   1/2 KG
  2. FRESH METHI LEAVES          1/4 KG
  3. SALT                                             TO TASTE
  4. RED CHILI POWDER               1 TSP
  5. CORIANDER POWDER            1/2 TSP
  6. TURMERIC POWDER               1/4 TSP 
  7. CUMIN POWDER                       1 TSP
  8. GARAM MASALA POWDER   1/2 TSP
  9. OIL                                                 1/2 CUP
  10. ONION SLICED                           1 LARGE SIZE
  11. GARLIC PASTE                           1/2 TSP
  12. GINGER PASTE                           1/2 TSP
  13. TOMATO CHOPPED                  1/2 CUP
  14. YOGURT                                       1/2 CUP
  15. KASOORI METHI(DRIED FENUGREEK LEAVES) 2 TBSP

RECIPE: 

  1. HEAT  THE OIL AND FRY THE ONION UNTIL GOLDEN BROWN. DRY
  2. ADD IN IT, THE GARLIC,  AND GINGER PASTE AND STIR FRY FOR 1 MIN.
  3. NOW ADD IN IT, THE METHI LEAVES AND FRY THEM FOR 5 MINS.
  4.  THEN ADD THE ALL DRY INGREDIENTS AND MIX THEM.
  5. NOW ADD THE CHICKEN AND FRY IT WELL.
  6. NOW ADD  THE WATER IN IT, SO THAT THE CHICKEN IS SOFT AND TENDER.
  7. NOW COOK IT UNTIL THE WATER IS DRY AND THE OIL IS SEPARATE.
  8. NOW SPRINKLE THE DRIED METHI LEAVES AND HEAT FOR 2 MINS AND FLAME OFF.
  9. NOW DISH OUT IT.
  10. SERVE IT AND ENJOY IT.
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