CHICKEN WITH MOLE SAUCE:

A celebrated dish in Mexico, this entree is all about the mole sauce — made with cloves, cinnamon, anise, coriander, dried chilies, and chocolate. comprise toasted sesame seeds into the sauce and as a garnish for a deep nutty taste!
rich, darkish, and scrumptious, mole is a signature sauce in Mexican cooking. there are numerous variations, however,, the primary substances include plenty of chilies and nuts at the side and a hint of chocolate to tame the heat of the chilies. traditional recipes can take several hours to prepare--this brief model takes a few shortcuts by the usage of chili powder and chocolate chips.

Wealthy, earthy, and darkish, this recipe for chicken Mole with Mole Sauce is a pricey dish, however, this is quite easy to make, perfect for gatherings and unique dinners. The Mole N Sauce can be made beforehand making this even easier to prepare.

Mole is one of those recipes that many households reserve for special activities. there are lots of activities to make this yummy, real Mexican dish.

Mole is a wealthy, reddish-brown sauce that originated in Mexico and can range significantly in style and guidance. Our recipe is modeled after the traditional style of mole called mole poblano.

Green CARDAMOM ADVANTAGES:

  • Cardamom may additionally help lower blood strain, most probably due to its antioxidant and diuretic homes.
  • Might also defend from continual diseases.
  • May additionally assist with Digestive issues,
  • May also Have Antibacterial effects, and deal with Infections.

CUMIN SEEDS ADVANTAGES: 

  • Incorporates antioxidants. Cumin seeds include evidently taking place substances that paint as antioxidants.
  •  help deal with diarrhea.
  • helps manipulate blood sugar.
  •  It Fights microorganisms and parasites.

  • may additionally assist decrease cholesterol.


MOLE SAUCE IS HEALTHY: 

The conventional model is referred to as “Mole Poblano” and is dark red or brown in shade and served with meat. despite the fact that Mole sauce is quite tasty. Mole sauce is a wholesome dish, as it gives a balance of all three macronutrients, which interprets to an appropriate range of energy

CHICKEN WITH MOLE SAUCE IS SERVED WITH:

  • Cilantro Lime Rice
  • Pickled onions,
  • Crunchy radish
  • Mexican Slaw

Nutrition Facts:

Per Serving:
  •  
    382 calories; 
  • protein 29.5g;
  •  carbohydrates 13.5g;
  •  dietary fiber 3.2g;
  •  sugars 8.4g
  •  fat 24.4g;
  •  saturated fat 5.8g
  •  cholesterol 94.4mg
  • vitamin c 4.8mg
  •  calcium 75.2mg;
  •  iron 3.4mg
  • magnesium 66.3mg
  •  potassium 517.6mg
  •  sodium 631.5mg
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CHICKEN WITH MOLE SAUCE RECIPE 2022
 CHICKEN WITH MOLE SAUCE
RECIPE 2022


INGREDIENTS:

  • CHICKEN THIGH        4 PIECES
  • SALT                               TO TASTE
  • BLACK PEPPER           1 TSP
  • OIL                                   1/2 CUP
  • CHICKEN STOCK        1/2 CUP
  • ONION CHOPPED        1/2 CUP
  • GARLIC CHOPPED      1 TSP
  • TOMATO PUREE          1/2 CUP
  • GREEN CARDAMOM  3 PIECES
  • CINNAMON STICK      1 PIECE
  • CUMIN SEEDS               1 TSP
  • ROASTED ALMOND    1 TBSP
  • RAISINS                          1 TBSP
  • RED CHILLI SAUCE    2 TBSP
  • CHOCOLATE CHIPS    1 TBSP
  • LIME WEDGES              5 SLICES(FOR GARNISH)
  • SESAME SEEDS             1 TSP ( FOR GARNISH)

RECIPE:

  • MARINADE THE CHICKEN WITH SALT AND BLACK PEPPER FOR 20 MINS.
  • NOW FRY THE MARINADE CHICKEN ON BOTH SIDES UNTIL GOLDEN BROWN.
  • NOW PREPARE THE MOLE SAUCE.
  • IN A BLENDER, ADD ALL INGREDIENTS (EXCEPT SALT AND BLACK PEPPER, AND OIL).
  • BLEND THEM WELL UNTIL SMOOTH.
  • NOW, BLEND THE MIXTURE AND POUR IT INTO THE FRIED CHICKEN AND MIX THEM WELL.
  • NOW COOK IT FOR 20 MINS UNTIL THE OIL IS SEPARATED.
  • DELICIOUS CHICKEN WITH MOLE SAUCE IS READY.
  • GARNISH IT WITH LIME WEDGES.
  • SERVE IT WITH RICE OR NAAN.
  • ENJOY IT.
  • #easyfoodrecipe   #foodie   #f&b    #chickenmolesauce