PUNJABI CHICKEN:
Punjabi Masala is a wonderfully complex blend of spices. Punjabi chicken is a delicious chicken curry. The Punjabi chicken curry (1 serving) has 6 grams of total carbs, 5 grams of net carbs, and 20 grams of fat. It has 34 grams of protein and 350 calories. Marinating time is 30 minutes, and cooking time is 30 minutes.
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TRADITIONAL RECIPE
2022
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INGREDIENTS:
FOR MARINATION:
- CHICKEN 1/2 KG
- TURMERIC POWDER 1/4 TSP
- SALT TO TASTE
- YOGURT 1/2 CUP
FOR PASTE:
- CUMIN SEEDS 1 TSP
- CINAMON STICK 1 PIECE
- GREEN CARDAMOM 4 PIECE
- BLACK CARDAMOM 1 PIECE
- CLOVES 4 PIECE
- BAY LEAF 1 PIECE
- ONION SLICES 2 MEDIUM SIZE
- CHOPPED GINGER 1 INCH PIECE
- GARLIC CLOVES 5 PIECE
FOR SPICES INGREDIENTS:
- RED CHILI POWER 1 TS
- CORIANDER POWDER 2 TSP
- CUMIN SEED POWDER 1 TSP
- TOMATO PUREE 1 CUP
- SALT TO TASTE
- OIL 1/2 CUP
- VINEGAR 1 TBSP
- GARM MASALA POWDER 1/2 TSP
RECIPE
- FIRST OF ALL GRIND THE ALL PASTE INGREDIENTS AND MAKE A SMOOTH PASTE.
- NOW MARINADE THE CHICKEN WITH MARINADE INGREDIENTS FOR 30 MINS.
- HEAT THE OIL AND FRY THE ONION PASTE FOR 4 MINS ON MEDIUM HEAT.
- NOW ADD TOMATO PUREE AND FRY for 2 MIN.
- ADD SPICES(CHILI POWDER, FOR CORIANDER POWDER, AND CUMIN POWDER)AND FRY UNTIL OIL SEPARATES.
- NOW ADD MARINADE CHICKEN AND FRY FOR 5 MINS ON HIGH HEAT. THEN FRY FOR 15 MINS ON MEDIUM HEAT.
- NOW ADD WATER AND COOK IT LOW HEAT UNTIL THE CHICKEN IS SOFT AND TENDER.
- NOW ADD GARM MASALA AND STEAM COOK FOR 4 MIN ON LOW HEAT.
- TASTY PUNJABI CHICKEN IS READY TO SERVE.
- ENJOY IT.
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