MANGO SMOOTHIE:
This extremely-creamy mango smoothie is an exceptional summertime smoothie recipe. It’s made with fresh mango and a handful of elements for the ultimate thirst quencher.
I’m a huge mango lover. And when it’s mango season I continually seize numerous fresh mangoes on the market to whip up a selection of recipes. however, there’s no recipe less complicated than this mango smoothie. It takes simply 3 mins to make and it tastes amazing.
Mango also includes an enzyme called amylase that facilitates spoiling down sugars, which facilitates digestion. This recipe contains cups of frozen mango chunks, which provide that characteristic tropical flavor with a healthy twist.
Mangos are an unusual stone fruit prized for its sweet but tart. It’s additionally a low-calorie fruit full of nutrients, especially fiber, protein, and Vitamin c. One cup of sliced mango consists of just 99 energy, 1.35 grams of protein, 2.64 grams of fiber, 24.7 grams of carbohydrates, and 60.1 milligrams of vitamin C.
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| MANGO SMOOTHIE recipe 2022 |
Nutrition Facts:
Per serving
Calories 107
Calories from fat 9g
Saturated fat 1g
Cholesterol 1mg
Sodium 14mg
Fiber 2g
Potassium 334mg
Carbohydrates 24g
Sugar 20g
Protein 4g
INGREDIENTS:
- Ice cubes 1 cup
- Frozen mango chunks 2 cups
- Banana slices 1/2 cup
- Plain Greek yogurt 1/2 cup
- Honey 1tsp
- Orange juice 1/2 cup
- RECIPE:
- Add ice cubes, frozen mango, banana slices, yogurt, orange juice, and honey (if using) to a blender.
- Cover and process on medium speed for about 30 seconds, using the tamper as needed. Increase to high speed for 15 to 30 seconds until thick and smooth.
- Adjust the smoothie with more orange juice if needed to reach the desired consistency.
- Taste and add more honey if needed to balance the tart flavor.
- Easy and delicious mango smoothie is ready.
- Serve it and enjoy it.
- #easyfoodrecipe #easydrinks #mangosmoothie
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