CHICKEN WITH PHALIYAN (GREEN BEANS )

            CHICKEN WITH PHALIYAN( GREEN BEANS) :

Phaliyan also known as fresh green beans in English are a wholesome vegetable which might be wealthy in fiber and nutrients and helps you hold healthy and match.
They are also used in clean salads and can be cooked to be loved with white rice or chapati... relying for your flavor.
Try this deliciously healthful meal and promote a wholesome way of life staying match.

PHALIYAN OR GREEN BEANS BENEFITS:
Phaliyan or green beans are excessive in vitamin k, and in addition they contain a respectable quantity of calcium. these vitamins are vital for keeping strong, wholesome bones and reducing your chance of fractures.
Beans are one of the healthiest meals you can consume, but they're particularly extraordinary for stomach fat weight-loss as they're rich in soluble fiber, which fights infection that reason stomach fat accumulation.

CHICKEN BENEFITS:

Chicken is rich in an array of crucial nutrients and may be an first-rate addition to a healthy, well-rounded weight loss.

• chicken carries nutrients linked with mood.
• chicken offers nutrients and Minerals worried in mind function.
• chicken is easy to consume.
• chicken Builds Muscle.
• chicken Strengthens Bones.
• chicken Promotes heart fitness.

YOGURT BENEFITS:
Yogurts can be high in protein, calcium, vitamins, and live way of life, or probiotics, that could decorate the gut microbiota. these can provide protection for bones and enamel and help prevent digestive problems. Low-fats yogurt can be a useful source of protein in weight reduction. Probiotics may additionally increase the immune device.
TOMATOES BENEFITS:
Tomatoes are a great source of diet C, potassium, folate, and diet ok. Tomatoes increase your immune system, decrease your levels of cholesterol, and maintain your blood from clotting
GARLIC BENEFITS:

• Garlic allows improve Your frame's Immune gadget
• Garlic enables lessen excessive Blood stress.
• Garlic allows reduce levels of cholesterol. .
• Garlic Has Antibiotic properties.
• Garlic may save you Alzheimer's and Dementia.
• listing of sources

NUTRITIONAL VALUES:

• Calories: 398.5
• Dietary Fiber: 4.5 g
• Cholesterol  60.0 mg
• Sodium  2,260.9 mg
• Protein: 20.3 g
• Potassium: 603.8 mg

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https://easyfoodrecipe12.blogspot.com/2022/06/chicken-drum-sticks.html

 CHICKEN WITH PHALIYAN (GREEN BEANS )
RECIPE 2023

INGREDIENTS:

• CHICKEN                                    1/2 KG
• PHALIYAN( GREEN BEANS)  1/2 KG         
• SALT                                             1 TSP OR TO TASTE
• RED CHILLI POWDER            1 TSP
• TURMERIC POWDER              1/2 TSP
• CORIANDRE POWDER           1/2 TSP
• CUMIN POWDER                      1 TSP
• VINEGAR                                    1 TBSP
• YOGURT                                     3 TBSP
• GARLIC PASTE                         1 TSP
• GREEN CHILLI PASTE           1 TSP
• ONION  SLICES                        1 LARGE SIZE
• TOMATO CUBES                      2 MEDIUM SIZE
• OIL                                               1/2 CUP
  
• WATER                                        2 CUPS OR  (AS REQUIRED)
• CORIANDER LEAVES             FOR GARNISHING

  RECIPE:

• ADD THE OIL TO THE PAN  AND FRY THE ONION SLICES, THEN ADD THE GARLIC PASTE AND STIR FRY IT, AND THEN ADD THE CHICKEN AND FRY IT UNTIL THE  CHICKEN IS GOLDEN BROWN.
• NOW ADD THE SPICES, AND TOMATO ,YOGURT, AND GREEN CHILLI PASTE, AND FRY THEM  FOR 2 MINS.
• THEN ADD THE PHALIYAN AND STIR FRY FOR 1 MIN AND THEN ADD THE WATER AND  COVER IT AND COOK UNTIL THE CHICKEN AND PHALIYAN ARE SOFT AND TENDER.
• WHEN WATER IS REDUCED AND  OIL IS SEPARATED THEN  DISH OUT AND GARH WITH CORIANDER LEAVES.
• DELICIOUS RECIPE IS READY TO SERVE.
• ENJOY IT.

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